Heartspace Holistic Massage is customized uniquely to your needs through intuition and a wide range of styles that Constance has collected over the years. She brings her attentiveness, intuition, listening, flowing style, healing presence and nurturing/loving touch to her bodywork/massage sessions. Usually holistic intuitive massage is done full body in order to treat the body as a whole, with focus on specific areas if needed. This is not a deep tissue massage but her pressure can go deep yet gentle at the right time and place in order to release tension. As a result, you would feel deeply nourished and complete while receiving effective therapeutic benefits.

What Would I expect during a session?

Massage oil/lotion is utilized to facilitate deep and flowing strokes while you are covered under sheets on a heated massage table (optional).

There is the option of receiving without the need to remove clothing and the use of any oil/lotion, such as in Thai massage. You would need to bring or wear loose, stretchy and comfortable clothing.

What techniques may be included?

• Swedish massage
• Lomi Lomi
• Thai massage
• Deep Tissue
• Stretching
• Joint Rotation
• Joint Release
• Fascial Release
• Pressure Points
• Trigger Points
• Reflexology
• Energy Healing
• Tuning Forks/ Tok Sen/ Himalayan Singing Bowls (vibrational/sound healing)
• Craniosacral Therapy

What are the benefits?

• relaxation
• releasing tension/blockage
• realignment
• rebalancing
• grounding
• relieving stress
• relaxing and softening injured, tired, and overused muscles
• preparing for and/or recovering from strenuous workouts
• improving posture
• improving circulation
• improving digestion
• lowering blood pressure
• improving flexibility and range of motion
• promotes deeper and easier breating
• relieving headaches
• strengthening the immune system
• improving rehabilitation after injury
• soothing anxiety and depression
• reducing insomnia
• feeling loved and nourished

Note: Constance is also certified in pregnancy massage. Please let her know ahead of time if you are pregnant.

You may book your Heartspace Holistic Massage experience with Constance here in downtown Vancouver BC.